Friday, 12/12/08
Crossfit WOD
3 Rounds for time:
50 box jumps, 24''
21 Deadlifts 225 lbs
30 pullups
19:57
Saturday, 12/13/08
Texas Method
Press 3RM
125 lbs
I'm unbelievably sore from the past 2 days of CF. The mainpage prescribed a 10k today. I did not do that.
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