Thread: Ryan's Log
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Old 12-13-2008, 03:20 PM   #9
Ryan Brown
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Join Date: Oct 2008
Posts: 663
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Friday, 12/12/08

Crossfit WOD

3 Rounds for time:

50 box jumps, 24''
21 Deadlifts 225 lbs
30 pullups

19:57

Saturday, 12/13/08

Texas Method

Press 3RM

125 lbs

I'm unbelievably sore from the past 2 days of CF. The mainpage prescribed a 10k today. I did not do that.
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