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Old 12-13-2008, 05:24 PM   #42
Eric Hall
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Join Date: May 2008
Posts: 48
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Saturday, December 13, 2008

"The Chief"

In 3 minutes do as many rounds of

3 power clean 135 lb
6 push ups
9 squats

Repeat 5 times

As rx

3
2 + 2 power cleans
2
2
2
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