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Steven Low · 12-14-2008, 09:01 AM

If you're sore for more than a week it might be a good idea to back off.

If I recall you're zoning to cut down on the fat so being a caloric deficit means you won't have the recovery capabilities you did on SS.

12-14-2008, 09:01 AM	#10
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	If you're sore for more than a week it might be a good idea to back off. If I recall you're zoning to cut down on the fat so being a caloric deficit means you won't have the recovery capabilities you did on SS. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book