Thread: Ryan's Log
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Old 12-14-2008, 09:01 AM   #10
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

If you're sore for more than a week it might be a good idea to back off.

If I recall you're zoning to cut down on the fat so being a caloric deficit means you won't have the recovery capabilities you did on SS.
Posts NOT intended as professional medical, training or nutrition advice.
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