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Old 12-14-2008, 09:24 AM   #5
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Strength train with decreased leverage bodyweight movements. Keep the reps low (1-5) and the number of sets medium-high (3-10ish depending on what you're doing).

It will take a lot of dedication though.

Massive numbers of pullups, dips, situps, etc. won't do it unless you're a genetic freak.
Posts NOT intended as professional medical, training or nutrition advice.
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