View Single Post
Old 12-14-2008, 09:24 AM   #5
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Strength train with decreased leverage bodyweight movements. Keep the reps low (1-5) and the number of sets medium-high (3-10ish depending on what you're doing).

It will take a lot of dedication though.

Massive numbers of pullups, dips, situps, etc. won't do it unless you're a genetic freak.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote