can you give a few examples on what i should tell him. you want him to do the 4 or 5 movements he wants to do, and continue doing till summertime, but doing each movement 1-3 reps for 5-6-7sets? meaning doing pullups, you would do a set of 3 with a backpack on with a lot of weight in it? same way with dips? please explain with some examples if you dont mind.