Catalyst Athletics Forums - View Single Post - Ladder Primer, Shaf has been holding out.

Robert Allison · 02-09-2007, 02:57 PM

Nice article. I have used ladders in the past for pull-ups, but never really considered them as a rep scheme for weight training to build power.

I may have to give that a whirl.

02-09-2007, 02:57 PM	#6
Robert Allison Member Join Date: Jan 2007 Posts: 245	Nice article. I have used ladders in the past for pull-ups, but never really considered them as a rep scheme for weight training to build power. I may have to give that a whirl.