Thread: Ryan's Log
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Old 12-14-2008, 08:14 PM   #12
Chris Salvato
Senior Member
 
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
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are you taking ZMA?

I recently started a ZMA cycle and i noticed dramatic increases in the quality of my sleep -- especially while im also on a 2-a-day cycle. After I started ZMA i realized most people on PMenu are on ZMA -- and Zinc and Magnesium are what Dr. G says most people are lacking.

Might be worthwhile to try it, imho. Anabolism is nice :P
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