Thread: Frank's Log
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Old 02-09-2007, 06:39 PM   #4
Frank Needham
Senior Member
 
Join Date: Nov 2006
Posts: 543
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Monday 2/5/07:
Squats
W - R - S
135 - 5 - 2
165 - 5 - 1
185 - 3 - 1
205 - 2 - 1
225 - 5 - 3

Military Press
W - R - S
85 - 5 - 2
105 - 5 - 1
115 - 3 - 1
125 - 2 - 1
135 - 5/3/2 - 3

Power Clean
W - R - S
85 - 5 - 2
105 - 5 - 1
115 - 3 - 1
125 - 5 - 1
135 - 5 - 1

Weds 2/7/07
Squats
W - R - S
135 - 5 - 2
165 - 5 - 1
185 - 3 - 1
205 - 2 - 1
225 - 5 - 3

Bench
W - R - S
135 - 5 - 2
135 - 5 - 1
155 - 3 - 1
175 - 2 - 1
195 - 5 - 3

Deads
135 - 5 - 2
200 - 3 - 1
225 - 2 - 1
250 - 5 - 1
275 - 5 - 1

Friday 2/9/07
Squats
W - R - S
135 - 5 - 2
165 - 5 - 1
185 - 3 - 1
205 - 2 - 1
225 - 5 - 3

Military Press
W - R - S
85 - 5 - 2
105 - 5 - 1
115 - 3 - 1
125 - 2 - 1
135/130 - 4/5/4 - 3

Power Clean
W - R - S
85 - 5 - 2
105 - 5 - 1
115 - 3 - 1
125 - 5 - 1
135 - 5 - 1


Week 5
All lifts went up pretty good for the week except presses and I backed down to 130 today as a result. It is a constant struggle to down enough water to stay hydrated and so at times sleep becomes an issue. Once I get hydrated again though I sleep great and feel great. All workouts are taking between 45 - 50 minutes depending on the sleep factor.
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"Lack of sleep makes cowards of us all."
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