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Elliot Royce · 02-09-2007, 07:01 PM

I'm following much the same program, although with O lifts mixed in and push presses instead of presses. I find that the simplicity is a bit positive. It allows you to really just track your progress and focus on a few lifts.

Have you thought about push presses instead of military presses? Will flow right into C&J's when you move onto that other program.

02-09-2007, 07:01 PM	#5
Elliot Royce Senior Member Join Date: Dec 2006 Posts: 317	I'm following much the same program, although with O lifts mixed in and push presses instead of presses. I find that the simplicity is a bit positive. It allows you to really just track your progress and focus on a few lifts. Have you thought about push presses instead of military presses? Will flow right into C&J's when you move onto that other program.