Thread: Ryan's Log
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Old 12-15-2008, 08:26 PM   #18
Ryan Brown
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Join Date: Oct 2008
Posts: 663
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Monday, 12/15/08

Rest Day

Soreness is all but completely gone. Feelin' good and ready to hit it hard tomorrow. And, I've figured out a way to do BS and DL on Texas method while still CF-ing. I'll be doing 1 heavy and 1 light day per week, with each lift. If the volume seems to be too much, the WODs will be the first thing I cut back on.
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