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Jean-Patrick Millette · 12-16-2008, 12:12 AM

How many calories should i take in in the eating phase of the day if i fast from 7pm to 11am. I weight 170lbs with around 12%Bf.

I never fasted before but i want to try it. Some people swears by it. they say you can put up a lot of muscles and all if you do it right.
I still havent figured out what is ''doing it right''
How much should i eat to gain muscles?
Should i watch my cals and macronutrient or just eat as much as i can during that window.

btw, im talking clean foods only. I wont feed on pizzas and that stuff.

12-16-2008, 12:12 AM	#1
Jean-Patrick Millette New Member Join Date: Oct 2008 Posts: 25	If for muscle gains How many calories should i take in in the eating phase of the day if i fast from 7pm to 11am. I weight 170lbs with around 12%Bf. I never fasted before but i want to try it. Some people swears by it. they say you can put up a lot of muscles and all if you do it right. I still havent figured out what is ''doing it right'' How much should i eat to gain muscles? Should i watch my cals and macronutrient or just eat as much as i can during that window. btw, im talking clean foods only. I wont feed on pizzas and that stuff.