Thread: Allen's Journal
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Old 12-16-2008, 03:18 AM   #687
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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December 15, 2008
*15 hour fast*

A flat tire forestalled my gym plans, hooray for things you can't do anything about! So instead I did 1.5 hours of leaves and then went off to the playground with Connor for an hour later, can you believe it was 60+ here yesterday? It's the middle of December!

Later that night I got a lot of deadlifting in when I helped my friends with a 50" TV, that thing is a beast!
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 12-16-2008 at 06:55 AM. Reason: spelling
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