Catalyst Athletics Forums - View Single Post

Mike ODonnell · 12-16-2008, 07:50 AM

read this article
http://www.theiflife.com/2008/06/27/...fire-fat-loss/

add in more protein on off days. Use the pwo window to eat like you are raiding a small village.

12-16-2008, 07:50 AM	#3
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	read this article http://www.theiflife.com/2008/06/27/...fire-fat-loss/ add in more protein on off days. Use the pwo window to eat like you are raiding a small village. __________________ Fitness Spotlight The IF Life