If for muscle gains
View Single Post
12-16-2008, 12:20 PM
Join Date: Oct 2008
ok so i fast. then i eat a big preworkout meal, a huge postworkout meal 1 medium meal on workout days.
on non workout days i lower carbs, up fat. eat moderate.
Should i shoot for a certain amount of calories or in the end it just doesnt matter?
View Public Profile
Find More Posts by Jean-Patrick Millette