Originally Posted by Jean-Patrick Millette
i tried to GOMAD again recently. I gain 5-6 pounds. most is fat, im thinking im reacting to it a bit.
You are probably not too carb friendly....hence I would time them only for pwo and get enough meat and fat otherwise. IF works...ONLY if you can still eat enough to make it so. (or you can do IF on non-workout days and feast up on workout days). Martin (in the article I linked to) has had good results for people putting on lean muscle using his system....but it does require eating.