Originally Posted by Jean-Patrick Millette
ok so i fast. then i eat a big preworkout meal, a huge postworkout meal 1 medium meal on workout days.
on non workout days i lower carbs, up fat. eat moderate.
Should i shoot for a certain amount of calories or in the end it just doesnt matter?
Play around the the pre-workout meal (or lack of it). Eating before a workout typically blunts the anabolic response of your body to working out (less GH and such). For a minority it may work and you may be one of them.. but for most of us eating before working out tends not to work out so well.