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Old 10-25-2006, 11:12 AM   #1
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596
Default seasonal cycling

I was wondering if anybody's tried the whole Lights Out-ish gymnastics and Oly lifting in the fall/winter, metcon metcon metcon in the spring/summer thing? If so, what did your training schedule look like on a normal week for both cycles?
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