Originally Posted by Steven Low
Play around the the pre-workout meal (or lack of it). Eating before a workout typically blunts the anabolic response of your body to working out (less GH and such). For a minority it may work and you may be one of them.. but for most of us eating before working out tends not to work out so well.
Well when i dont eat before a workout i feel like i lack energy.
I tend to eat a lot of fat before working out.
But then again i never fasted the right way so... it might be why i had some energy problems