Thread: Ryan's Log
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Old 12-16-2008, 06:45 PM   #19
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
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Tuesday, 12/16/08

Texas Method

5x5 Squat @ 310

5x5 Bench @ 170

CF WOD

21-15-12-9
Sumo DL High Pull 105 lbs
Wall Balls
Pull-ups

8:57
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