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Ryan Brown · 12-16-2008, 06:45 PM

Tuesday, 12/16/08

Texas Method

5x5 Squat @ 310

5x5 Bench @ 170

CF WOD

21-15-12-9
Sumo DL High Pull 105 lbs
Wall Balls
Pull-ups

8:57

12-16-2008, 06:45 PM	#19
Ryan Brown Senior Member Join Date: Oct 2008 Posts: 663	Tuesday, 12/16/08 Texas Method 5x5 Squat @ 310 5x5 Bench @ 170 CF WOD 21-15-12-9 Sumo DL High Pull 105 lbs Wall Balls Pull-ups 8:57