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Old 12-17-2008, 12:12 AM   #3
Jamie Crichton
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Join Date: Nov 2008
Posts: 38

The 'positions' are high hang, hang/above knee, below knee, midshin/floor. Obviously that's four, so its up to you which you use. Two position clean means one rep = two cleans, each from a different starting position. For example, a clean from the high hang, then keeping the bar in hand, a clean from below the knee.

Traditionally if you want to work on technique, start high and go lower; if you want to work on improving power (on the background of sound technique) then start low and go higher.
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