Originally Posted by Jean-Patrick Millette
so you suggest i eat as much as i can clean food (meat, fruits, vegs, potatoes post workout, eggs,etc) then worry later about any fat intake?
or you would have some plan or anything
The info you need has already been said....now just time to go do it for several weeks and see what happens....then you will know how to adjust. Planning for the perfect program will lead to no gains....as internet forums are full of people who want the perfect plan, but never go do anything. Take action, see what happens....adjust as needed.