Originally Posted by Mike ODonnell
The info you need has already been said....now just time to go do it for several weeks and see what happens....then you will know how to adjust. Planning for the perfect program will lead to no gains....as internet forums are full of people who want the perfect plan, but never go do anything. Take action, see what happens....adjust as needed.
thats what im gonna do.
Im going to eat as much as i can and try to keep a log or something so i can review what works and what doesnt.