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mike stehle · 10-25-2006, 12:25 PM

Rob,

Yes, snatch overhead, drop down into the rack, squat, explode up to a press.

10-25-2006, 12:25 PM	#11
mike stehle New Member Join Date: Oct 2006 Location: Manasquan, NJ Posts: 5	Rob, Yes, snatch overhead, drop down into the rack, squat, explode up to a press.