Thread: Jump Squats
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Old 12-17-2008, 04:39 PM   #21
Matt Edwards
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Join Date: Aug 2008
Location: Springfield, MA
Posts: 225
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All the compiled advice seems to have helped quite a bit. Worked up to a 175 (pressout, but 10# PR) Rack Jerk today.

Here's a clip of the 155 single:
http://www.youtube.com/watch?v=sdBfQpquWKg

Still don't think I'm getting full extension however.
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