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Matt Edwards · 12-17-2008, 04:39 PM

All the compiled advice seems to have helped quite a bit. Worked up to a 175 (pressout, but 10# PR) Rack Jerk today.

Here's a clip of the 155 single:
http://www.youtube.com/watch?v=sdBfQpquWKg

Still don't think I'm getting full extension however.

12-17-2008, 04:39 PM	#21
Matt Edwards Member Join Date: Aug 2008 Location: Springfield, MA Posts: 220	All the compiled advice seems to have helped quite a bit. Worked up to a 175 (pressout, but 10# PR) Rack Jerk today. Here's a clip of the 155 single: http://www.youtube.com/watch?v=sdBfQpquWKg Still don't think I'm getting full extension however.