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Old 12-17-2008, 06:18 PM   #13
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Two workouts today:
500 meter row for time: 1:33.9

5 sets for time of:
10 Clean/Jerks w/ 135#
10 Knees to Elbows

12:24 as RXed
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