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Old 12-17-2008, 10:39 PM   #44
Eric Hall
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Join Date: May 2008
Posts: 48
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Wednesday, December 17, 2008

Front Squat 5x3 @ 170
Clean Pull 3x3 @ 180
Push Press 5x5 @ 140
Dead Hang Pull Ups 6, 8, 10 reps
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