Thread: Ryan's Log
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Old 12-18-2008, 05:52 AM   #22
Chris Salvato
Senior Member
 
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
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Re: Knee

hah maybe you are next :P Nah, I had patellar tendinitis for years but let it just go thinking it would never get better or get better on its own -- dumb. Its one of the reasons my squat progress halted so abruptly. Muscle imbalances caused problems with my right hip and eventually the loading was so great it would even trigger sharp pain at the bottom of the squat....got so bad all of the core lifts aggravated it....under the Care of an ART therapist now and I can tell we are making progress -- baby steps though

Re: ZMA

Steve and I both follow the recommended dosage. I think thats the dosage that was tested on the football players, but im not sure. Probably best to ask Dr. G here.
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