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Old 12-18-2008, 08:20 AM   #2
Derek Maffett
Join Date: Jul 2008
Posts: 150

Your back angle keeps shifting when you start your pull - avoid that.

The other mistake you seem to have noticed, that you seem to be banging your hips into the bar, throwing the bar forward. Jump up, don't do a kettlebell swing. Make sure you keep the bar pulled in to your body.

All things considered, these were pretty good lifts.
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