For some reason I've been quite turned off the the Daily Apple the last few months, now when it comes up in my google reader I'll skim it or skip it entirely.
Let us know what you think of the book.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."