Originally Posted by Eddie Clark
I am going to jump on board with the Performance Menu program starting today. I believe I was killing myself with too much volume.
What are you goals?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."