I want to get stronger at the O-lifts, both in technique and weight, and to take a break from the heavy MetCon I have been doing. I am concerned that my shoulder is going to hold me back more than I think.
My lift goals: I would like to get body weight snatch, 205, and 250 C+J. The jerk is going to be my biggest challenge I think. I would like to get my front squat in over 300. Right now I am at an ugly 265.