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Old 12-19-2008, 08:10 AM   #4
Garrett Smith
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Working out intensely on little to no sleep is a double whammy on the adrenals. Not good in the long term.

Doing some form of light to moderate exercise, mainly stuff to get the body moving and the blood flowing, is likely beneficial regardless of how much you slept. That is not to dismiss the ultimate value of sleep, however.
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