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Old 12-19-2008, 08:10 AM   #4
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Working out intensely on little to no sleep is a double whammy on the adrenals. Not good in the long term.

Doing some form of light to moderate exercise, mainly stuff to get the body moving and the blood flowing, is likely beneficial regardless of how much you slept. That is not to dismiss the ultimate value of sleep, however.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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