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Mike ODonnell · 12-19-2008, 07:51 AM

Good read.....simple is better for most people. That and keeps us focused on what really matters in progression of weights, the right exercises and eating/sleeping.

12-19-2008, 07:51 AM	#5
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Good read.....simple is better for most people. That and keeps us focused on what really matters in progression of weights, the right exercises and eating/sleeping. __________________ Fitness Spotlight The IF Life