Thread: Ryan's Log
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Old 12-19-2008, 10:45 AM   #24
Ryan Brown
Senior Member
Join Date: Oct 2008
Posts: 663

Thursday, 12/18/08

Texas Method

3x3 Squat @ 280

3x3 Bench Press @ 155

My Squat/Press recovery days on Texas method are supposed to be my heavy DL days, but I didn't have time to get to that. But, that's the plan right now. 3 days a week (M/W/F or T/R/S) on Texas Method for Squat and Bench/Press, with 1x5 heavy DL on the middle day. Then, WODs sprinkled throughout. If I find issues with recovery, the WODs will be the first to go.
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