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Darryl Shaw · 12-20-2008, 04:39 AM

I've never really done any specific warm up so I usually just do a single easy/light set to mobilize my joints and make sure everything feels okay then I go straight into my work sets.

12-20-2008, 04:39 AM	#2
Darryl Shaw Senior Member Join Date: Apr 2008 Posts: 692	I've never really done any specific warm up so I usually just do a single easy/light set to mobilize my joints and make sure everything feels okay then I go straight into my work sets. __________________ "Eat food. Not too much. Mostly plants." - Michael Pollan. Freerice.com Mediterranean Diet: User-Friendly Guide. AIS Sports Nutrition Factsheets. Nutrition and Athletic Performance (pdf). DRI Nutrient Calculator. Weight Loss Calculator. Hunter-Gatherer Diets—a Different Perspective.