What's your warmup?
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12-20-2008, 05:39 AM
Join Date: Apr 2008
I've never really done any specific warm up so I usually just do a single easy/light set to mobilize my joints and make sure everything feels okay then I go straight into my work sets.
"Eat food. Not too much. Mostly plants." - Michael Pollan.
Mediterranean Diet: User-Friendly Guide.
AIS Sports Nutrition Factsheets.
Nutrition and Athletic Performance (pdf).
DRI Nutrient Calculator.
Weight Loss Calculator.
Hunter-Gatherer Diets—a Different Perspective.
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