What's your warmup?
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12-20-2008, 04:39 AM
Join Date: Apr 2008
I've never really done any specific warm up so I usually just do a single easy/light set to mobilize my joints and make sure everything feels okay then I go straight into my work sets.
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Hunter-Gatherer Diets—a Different Perspective.
Paleo Diet: Myths and Realities.
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