Well I got better sleep cause I didn't take the ZMA and woke up around 7AM.
Had 7 slices of bacon, coffee, 3 slices of toast.
Took the lactaid product.
My dad and I went into the city so I didn't really eat as much as I should - did have a good turkey/cheese sammich and a 12 oz sunkist
Started working on a GOM and finished it at the end of the day 2400kcal 128g F, 192g C, 128g P
I took a nap from 7PM-11PM
Around 2AM ate 8 eggs 592kcal 40g F, 48g P