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Old 12-20-2008, 05:44 AM   #14
Reed Winn
Join Date: Oct 2008
Location: Richmond
Posts: 177

Well I got better sleep cause I didn't take the ZMA and woke up around 7AM.

Had 7 slices of bacon, coffee, 3 slices of toast.

Took the lactaid product.

My dad and I went into the city so I didn't really eat as much as I should - did have a good turkey/cheese sammich and a 12 oz sunkist

Started working on a GOM and finished it at the end of the day 2400kcal 128g F, 192g C, 128g P

I took a nap from 7PM-11PM

Around 2AM ate 8 eggs 592kcal 40g F, 48g P
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