[Daniel Labuz]

Whatever I want to improve on, I always liked Dan John's philosophy of the warm up being the workout so I usually do some bodyweight exercises, or if I'm lifting some lightweight mid-rep lifting complexes, or sometimes I'm lazy and just row 500-1000m at a good pace.

But my pre-warmup(workout) always involves some foam rolling, calve stretching against wall, hip and shoulder mobility movements, and finger/wrist stretching