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Old 12-20-2008, 09:28 AM   #4
Daniel Labuz
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Join Date: Oct 2008
Location: Binghamton, NY
Posts: 138
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Whatever I want to improve on, I always liked Dan John's philosophy of the warm up being the workout so I usually do some bodyweight exercises, or if I'm lifting some lightweight mid-rep lifting complexes, or sometimes I'm lazy and just row 500-1000m at a good pace.

But my pre-warmup(workout) always involves some foam rolling, calve stretching against wall, hip and shoulder mobility movements, and finger/wrist stretching
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