Catalyst Athletics Forums - View Single Post

Kevin Perry · 12-20-2008, 11:14 AM

I change it up from time to time depending on my mood.

One day might look like this:

Pushups, situps, squats kinda like a mini CFWU

Most of the time though I do SN balance + Jerk Balance + Hit Clean

I try to do some ROM movements before every workout and every so often some foam rolling since I discovered how effective it is.

I'm really bad at remembering to stretch though.

12-20-2008, 11:14 AM	#5
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	I change it up from time to time depending on my mood. One day might look like this: Pushups, situps, squats kinda like a mini CFWU Most of the time though I do SN balance + Jerk Balance + Hit Clean I try to do some ROM movements before every workout and every so often some foam rolling since I discovered how effective it is. I'm really bad at remembering to stretch though.