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Old 12-20-2008, 12:14 PM   #5
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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I change it up from time to time depending on my mood.

One day might look like this:

Pushups, situps, squats kinda like a mini CFWU

Most of the time though I do SN balance + Jerk Balance + Hit Clean

I try to do some ROM movements before every workout and every so often some foam rolling since I discovered how effective it is.

I'm really bad at remembering to stretch though.
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