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Old 12-20-2008, 01:36 PM   #14
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Thursday's WOD
AMRAP in 20 minutes:

10 Medball Cleans
15 Squats
20 Double Unders

7 2/3 rounds as perscribed--ugh

Saturday's WOD
3 rounds for time of:

400m Row
30 WallBalls
30 Box Jumps

12:02
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