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Old 12-21-2008, 08:24 AM   #18
Mike Prevost
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Join Date: Dec 2008
Posts: 54
Default fat metabolism

For some more thoughts on this check out pro triathlete Gordo Byrn's articles. He is a strict Paleo diet athlete. However, he has had extensive conversations with Dr. Cordain about how paleo falls apart a bit for endurance athletes. Gordo, guided by Dr. Cordain, recommends some adjustments to paleo to suit endurance athletes. It is a reasonable approach and has served Gordo well. www.coachgordo.com (W/F/S)
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