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Old 02-11-2007, 07:16 PM   #8
Robb Wolf
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Join Date: Oct 2006
Posts: 1,417

I've only looked at this book:

Once but it recommends a combination of gymnastics drills, OL's, sprints...even mixing all these modalities. Publish date? 1974. I may have to nut up and pay the $189 for that little gem.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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