Catalyst Athletics Forums - View Single Post - A 'simple' circuit ala Owen Anderson circa 1998

Robb Wolf · 02-11-2007, 06:16 PM

I've only looked at this book:
http://www.amazon.com/Wrestling-Phys.../dp/0870950436

Once but it recommends a combination of gymnastics drills, OL's, sprints...even mixing all these modalities. Publish date? 1974. I may have to nut up and pay the $189 for that little gem.

02-11-2007, 06:16 PM	#8
Robb Wolf Senior Member Join Date: Oct 2006 Posts: 1,445	I've only looked at this book: http://www.amazon.com/Wrestling-Phys.../dp/0870950436 Once but it recommends a combination of gymnastics drills, OL's, sprints...even mixing all these modalities. Publish date? 1974. I may have to nut up and pay the $189 for that little gem. __________________ "Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change." C. Darwin Robb's Blog