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Old 12-21-2008, 04:10 PM   #7
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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It depends but my most common warm up looks something like overhead squats with the bar for 5-10 reps depending on how cold it is in the garage... nice and slow.

THEN I'll head into joint mobility and any other stuff. Sometimes it's CFWU, other times maybe a light KB comples (one arm swings, cleans, snatches, goblet squats, windmills etc.), tuck jumps etc.

I also have been working more shoulder dislocates and stretching to loosen the upper back depending on what the workout is. Usually this on days with a standing press involved. Upper back tightness screws with my rack position on presses and jerks.

Need more PWO stretching still though.
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