It depends but my most common warm up looks something like overhead squats with the bar for 5-10 reps depending on how cold it is in the garage... nice and slow.
THEN I'll head into joint mobility and any other stuff. Sometimes it's CFWU, other times maybe a light KB comples (one arm swings, cleans, snatches, goblet squats, windmills etc.), tuck jumps etc.
I also have been working more shoulder dislocates and stretching to loosen the upper back depending on what the workout is. Usually this on days with a standing press involved. Upper back tightness screws with my rack position on presses and jerks.
Need more PWO stretching still though.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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