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George Mounce · 12-21-2008, 03:48 PM

3 min rowing at moderate pace
dynamic range of motion
10 reps each of squats, sit-ups, back extensions, pull-ups, handstand push-ups
warm-up lifts for those I'll be doing that day

12-21-2008, 03:48 PM	#8
George Mounce Senior Member Join Date: Mar 2008 Location: Mississippi Posts: 945	3 min rowing at moderate pace dynamic range of motion 10 reps each of squats, sit-ups, back extensions, pull-ups, handstand push-ups warm-up lifts for those I'll be doing that day