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Old 12-21-2008, 03:48 PM   #8
George Mounce
Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 938

3 min rowing at moderate pace
dynamic range of motion
10 reps each of squats, sit-ups, back extensions, pull-ups, handstand push-ups
warm-up lifts for those I'll be doing that day
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