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Old 12-21-2008, 04:58 PM   #9
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by Gittit Shwartz View Post
What's YOUR warmup?
Very simple:
500m row, shoulder dislocates, pvs OHS, wrist rotations.

Complexes with 20 kg, 30 kg:
muscle sn, tall sn, sn balance
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