Thread: Ryan's Log
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Old 12-21-2008, 05:55 PM   #25
Ryan Brown
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Join Date: Oct 2008
Posts: 663
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Friday, 12/19/08

Rest Day

Saturday, 12/20/08

I took a trip to Hickory, NC this weekend to go to a big party. Did a WOD at Crossfit Hickory. Lots o' fun.

"Helen"
3 Rounds:
400m run
21 KB swings (53 lbs)
12 Pullups

9:33 (PR)

Sunday, 12/21/08

Rest Day. Returned home from Hickory. My diet wasn't as tight as usual this weekend due to traveling. I'd say 1 out of 4 meals was pretty shitty. The rest weren't too bad. My sleep really suffered though. I got 6-7 hours all weekend. And Saturday night I drank a lot of alcohol. I should be able to get 10 hours sleep tonight and starting tomorrow I'll be back on track with the diet.
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