I took a trip to Hickory, NC this weekend to go to a big party. Did a WOD at Crossfit Hickory. Lots o' fun.
21 KB swings (53 lbs)
Rest Day. Returned home from Hickory. My diet wasn't as tight as usual this weekend due to traveling. I'd say 1 out of 4 meals was pretty shitty. The rest weren't too bad. My sleep really suffered though. I got 6-7 hours all weekend. And Saturday night I drank a lot of alcohol. I should be able to get 10 hours sleep tonight and starting tomorrow I'll be back on track with the diet.