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Old 12-22-2008, 06:30 AM   #14
Kris Reeves
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Join Date: May 2008
Posts: 79
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Gavin -

I've actually found that is a pretty true statement. On certain lifts that I've always struggled with (benching and overhead pressing)...I've progressed better when I've upped the weekly volume (ie. 3 or 4 days per week) while keeping the intensity lower (not going to failure, etc.). In other words, working hard but keeping the intensity low enough to do the lift frequently.
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