View Single Post
Old 12-22-2008, 06:30 AM   #14
Kris Reeves
Join Date: May 2008
Posts: 79

Gavin -

I've actually found that is a pretty true statement. On certain lifts that I've always struggled with (benching and overhead pressing)...I've progressed better when I've upped the weekly volume (ie. 3 or 4 days per week) while keeping the intensity lower (not going to failure, etc.). In other words, working hard but keeping the intensity low enough to do the lift frequently.
Kris Reeves is offline   Reply With Quote