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Mike ODonnell · 12-22-2008, 08:48 AM

3 min walking incline treadmill to warm up hammies
bodyweight higher rep pushups, squats, lying hip raises, lunges
cable twists, pulls, pushes

nothing strict....just have fun and get the muscles going

12-22-2008, 08:48 AM	#10
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	3 min walking incline treadmill to warm up hammies bodyweight higher rep pushups, squats, lying hip raises, lunges cable twists, pulls, pushes nothing strict....just have fun and get the muscles going __________________ Fitness Spotlight The IF Life