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Old 12-22-2008, 09:43 AM   #2
Gavin Harrison
Senior Member
 
Join Date: Feb 2008
Posts: 263
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I know some of these aren't exactly what you looking for, but there's plenty of information out there if you look for it: (all wfs)

http://www.mikesgym.org/programs/ind...m&programID=10
http://www.mikesgym.org/programs/index.php
http://www.exrx.net/WeightTraining/Weightlifting.html
http://www.exrx.net/WeightTraining/W...g/WFW2005.html
http://www.exrx.net/WeightTraining/W...htLifting.html
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