[Gavin Harrison]

I know some of these aren't exactly what you looking for, but there's plenty of information out there if you look for it: (all wfs)

http://www.mikesgym.org/programs/ind...m&programID=10
http://www.mikesgym.org/programs/index.php
http://www.exrx.net/WeightTraining/Weightlifting.html
http://www.exrx.net/WeightTraining/W...g/WFW2005.html
http://www.exrx.net/WeightTraining/W...htLifting.html