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Old 12-22-2008, 10:02 AM   #5
Pat McElhone
Join Date: Apr 2008
Posts: 180

It sounds like 24hr shifts are part of your life. If that is the case, it seems like you have to either decide if you want to train hard or not.

If you feel strong, train strong. If you feel tired/weak train light, stretch, work on technique, etc. Just listen to yourself and try to not get too bummed about a bad session following a rough shift (I know that is easier to say then do).
Pat McElhone is offline   Reply With Quote