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Old 12-22-2008, 11:49 AM   #3
Garrett Smith
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Location: Tucson, AZ
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http://www.cathletics.com/wod/index.php?show=about
Quote:
CrossFit-style metabolic conditioning is included on Tuesdays, Wednesdays and Fridays during normal weeks; this schedule is modified during the final week of each mesocycle to accommodate peaking for the final testing day. These workouts in general follow a medium-heavy-light schedule—medium on Tuesdays to get in some fanny-waxing without disrupting Wednesday’s potent strength training load, heavy on Wednesdays for some serious wienie-shrinking that can be recovered from on the subsequent rest day, and light on Fridays to maintain metabolic AKP without taxing the athlete too much for Saturday’s training.
This may help in your decision-making.
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