http://www.cathletics.com/wod/index.php?show=about
Quote:
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CrossFit-style metabolic conditioning is included on Tuesdays, Wednesdays and Fridays during normal weeks; this schedule is modified during the final week of each mesocycle to accommodate peaking for the final testing day. These workouts in general follow a medium-heavy-light schedule—medium on Tuesdays to get in some fanny-waxing without disrupting Wednesday’s potent strength training load, heavy on Wednesdays for some serious wienie-shrinking that can be recovered from on the subsequent rest day, and light on Fridays to maintain metabolic AKP without taxing the athlete too much for Saturday’s training.
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This may help in your decision-making.